How to Eat an Avocado: Check Out These 10 Fun and Tasty Ways

Avocados are nutrient rich providing a healthy source of monounsaturated unsaturated fatty acids. Cooking avocado and eating avocado everyday is beneficial for health. Check out the best way to eat an avocado.

Some of the Avocado Benefits are:

• Avocados control hunger pangs. Lose weight eating avocados
• Avocados prevent heart disease
• Control cholesterol eating avocados
• Avocados help in reducing cancer risks
• Maintain blood sugar levels ( Check out Avocado and diabetic control)
• Eat an avocado to boost cognitive skills
• Avocados improve vision and skin
• Reduce belly fat (The good fat in avocado can actually help maintain that slim waist line)
• Avocados enhances nutrient absorption by the body

The Avocado fruit is a super food and it’s not just limited to Mexican food. Now that you know some of the top health benefits of avocados, here are some tasty ways to eat an avocado. You’re probably wondering what to eat with avocados.

• Related – 10 Amazing Health Benefits of Eating Avocado Everyday

Go beyond the usual avocado treats. Eat an avocado as raw avocados or ripe ones. There are so many other fun ways to eat avocados and interesting ways to prepare avocados. You can make it into a dessert such as a pudding or an ice-cream or put it in an omelet or make a soup out of it!!!

You May Also Like

• Diabetes: Top 10 Superfoods for Diabetics
• Breathtaking Health Benefits of Dark Chocolate
• Top 10 Superfoods to Help Reduce Cholesterol Levels
• What Happens to Your Body When You Quit Caffeine

10 Fun and Tasty Ways to Eat an Avocado

1. Avocado Popsicles

(Source: yummyhealthyeasy.com)

If you want to start an avocado diet, treat yourself this summer to a mint and chocolate chip avocado popsicle. Eat an avocado as mid day snack or an after dinner dessert.

You will need:

• Ripe, fresh avocados – 2
• Coconut milk – One can
• Honey – 1/4th cup
• Peppermint extract – 1/2 tsp
• Chocolate chips – 1/4 cup
• Cocoa powder – 2 tablespoons
• Popsicle moulds

How to prepare:

• Blend the avocados with coconut milk and honey along with mint extract
• Add chocolate chips and pulse lightly
• Add coco powder and blend it well
• Pour into popsicle moulds and let it set for a few hours

2. Margarita

Trust me. Eat an avocado this way. It’s really good.

You will need:

• Peeled Avocado – 1
• Tequila Blanco – 3/4 cup
• Lime juice – 2/3 cup
• Orange juice – 1/4 cup
• Lime – 1 for rimming
• Kosher salt – 1/4 cup
• Ice – 1 cup
• Agave – 1/4 cup

How to prepare:

• Rub the lime wedge around the glass rim and dip the edge in the salt
• Blend all the ingredients along with ice and fill in the glasses
• Serve with lime wedge when you eat an avocado this way

Tip: Use a simple syrup if you don’t have agaves.

3. Truffles

They’re shockingly good, believe me! Use avocados instead of cream to get full benefits of the nutritional content of avocados. Most truffles depend on cream or butter, but these healthy truffles get their creaminess from healthy and nutritious avocados.

You will need:

• Bittersweet chocolate chips – 3/4 cup
• Avocado – One small
• Vanilla – 1 teaspoon
• Kosher salt – 1/4 tsp
• Cocoa Powder – 2 tsps.
• Cinnamon – A dash

Tip: You can sweeten the truffle by replacing the bittersweet chocolate chips with semi sweet ones.

How to Prepare:

• Melt the chocolate chips in the microwave
• Add mashed avocado, salt and vanilla to the melted chocolate and refrigerate the mix for half an hour till firm
• Remove and roll into one inch diameter balls
• Coat it with your favorite nut topping. Whatever option you use, they are sure to disappear as fast as you prepare them

4. Dreamy Fries: Best Vegan Avocado Recipes

Truly addictive! You have been truly warned. Time to get the dipping sauces, there’s a new fry in the block. You’ll get the best of both worlds with a soft and creamy interior and a crisp, crunchy exterior when you eat an avocado as fries.

Tip: Use under-ripe avocados, as they hold the shape better.

(Source: gimmedelicious.com)

What you need:

• 2 firm Avocados, lean cut from pole to pole
• All purpose flour – 1/2 cup
• Kosher salt – 1/2 tsp
• Pepper – 1/4 tsp
• Eggs – 2 large
• Breadcrumbs – One and half cups
• Cooking oil

How to prepare:

• Heat the oven to 350 degrees F
• Slice the avocados
• Coat with flour, then eggs and breadcrumbs
• Dip again in egg and coat with breadcrumbs
• Spray cooking oil and bake them for 25 minutes

These are healthy French fries, rich in protein and vitamins as well as minerals. What more could you ask?

5. Sushi Rolls

Roll it like a pro using avocados. Being a vegan doesn’t mean you have to give up on sushi rolls.

• Sushi rice – 1 cup cooked
• Avocado – 1
• Nori sheets
• Sesame seeds – two tbsps.
• Soy sauce – 4 tbsps.

Tip: You can also add other veggies to the mix, like carrots or cucumber.

How to prepare:

• Place the nori sheet on the sushi roller
• Apply a layer of rice, then place a few avocado slices on the edge near you
• Roll it, and cut it up
• Sprinkle sesame seeds and eat with a soy sauce dip to enjoy a truly delicious and healthy meal of avocados.

6. Healthy Avocado Recipes: Make a Pancake

Do you have a squishy avocado in the kitchen? Are you ready for gorgeous, green pancakes? Try an adventurous breakfast today. They are amazingly fluffy and tasty when maple drowned!

What you need:

• Avocado – 1/2
• Milk – 1/2 cup
• Maple syrup – 2 tbsp
• Vanilla extract – 1 tsp
• Lemon juice – 1 tbsp
• Baking powder – 1 tbsp
• Salt – a pinch
• Oat flour – 1 1/4 cup (Alternative: 1 1/2 cup Almond flour and 2 tbsp of tapioca starch)

Tip: The almond flour could be slightly tricky. Spray the pan and cook on lower heat.

How to prepare:

• Blend all the ingredients
• Heat a pan to medium heat
• Scoop the batter and spread into a not too thin circle
• Flip and cook on either side
• Top using maple syrup
• Eat an avocado and enjoy!!

7. Scrambled Eggs in a Jar

Ham your way into scrambled eggs with avocados and cheddar.

(Source: womansday.com)

What you need:

• Ham – One oz, cooked,1/2-inch pieces
• Scallion – 1, chopped
• Cheddar – 1 oz, grated
• Milk – 1 tbsp
• Eggs – 2
• Red pepper and avocados

Tip: Take equal amounts of red pepper and avocados.

How to prepare:

• Take a small jar and place half the amount of cheddar, scallion and the ham pieces
• Refrigerate for a few hours
• Add the milk, the egg, salt and pepper and shake it well
• Microwave for a minute till set
• Top with the rest of the avocado, scallion, cheddar and red chili and eat an avocado the fun way!

8. Avocado Shake

Get your daily dietary fiber and eat an avocado by whipping up this avocado smoothie! It’s packed with health boosters and ready in minutes.

What you need:

• Hass Avocado – 1/2
• Cocoa powder – Two tbsp
• Brown sugar – 2 tbsp
• Vanilla extract – 1 tsp
• Milk – 1 1/2 cup

Tip: Add a dash of honey when you eat an avocado this way to make it sweeter.

How to Prepare:

Blend all the ingredients in a blender and serve with ice.

9. Muffins

Who wouldn’t want this superfood goodness packed in a soft and fluffy baked bundle? Irresistible, to say the least, when you want to eat an avocado.

What you need:

• Avocado – 1, peeled and chopped
• Sweet potatoes – 200 grams
• Vegetable oil
• Almonds – 100 grams, ground
• Eggs – 3
• Baking powder = 1 1/2 tsp
• Soda bi carb – 1 tsp
• Maple Syrup – 75 ml
• Milk – 100 ml
• Mixed seeds -two tbsp

How to prepare:

• Blend the potato, avocado with almonds, maple syrup and eggs. Add baking powder, soda barb and milk and a pinch of salt and blend again.
• Top with mixed seeds and bake in a muffin pan for 20 minutes at 180 degrees C till brown to eat an avocado baked style.
• Transfer to wire rack and cool.

10. Pudding

Eat an avocado pudding with Hash avocados, though can make it with other varieties of avocados as well.  This sweet, luscious pudding is sure to put that smile back on your family’s face.

What you need:

• Hass Avocados – 4 ripe
• Plain Chocolate – 1/4 cup
• Cocoa Powder – 4 tbsps.
• Vanilla extract – 2 tbsps.
• Salt – A pinch
• Dark chocolate – 2 ounces
• Maple Syrup – 1/4 cup
• Optional: 1/2 a banana for thickening

Tip: You could instead use honey, agave sector or date syrup.

How to prepare:

• Blend avocados with milk and cocoa powder. Add salt and vanilla extract
• Melt the chocolate
• Add maple syrup to the chocolate and combine it fully
• Add the chocolate mix to the avocado mix. Add optionals and blend fully
• Chill and serve
• Choose from a variety of toppings, like roasted almonds or chocolate sprinkles, etc.

Also Read – Avocados and Weight Loss: How to Lose Weight Eating Avocados? Weight Watchers Guide

Wrap Up

If you’re already a fan of avocados, there’s absolutely no need to tempt you with these tasty avocado recipes. Do try out Avocados even if you don’t much care for the creamy fruit. I bet you’ll revise your opinion and start loving these recipes made with the superstar ingredient, you said it, Avocados.

So, start feasting on the fruit. How about an avocado plant in your backyard? Fitting avocados into your diet is easy as pie. Smash it, blend it, slice it up or grill it. It’s a nutrient powerhouse and such a versatile winner. Need I say more?