Top 5 Benefits of Taking a Daily Probiotic

Most people have heard of an antibiotic and give no thought to it.

However, plenty of people have missed the boat on probiotics or think it’s just a marketing scheme to get you to buy more stuff you don’t need. Or they just don’t know or care about the difference.

Don’t be that person.

A daily probiotic has MANY benefits, and although it is true you can get them from food, sometimes life happens and it’s difficult to eat the things you need for proper digestive health. That’s where finding the right probiotic for you comes in.

Let’s take a look at the Top 5 Benefits of what a probiotic can do for you!

A Daily Probiotic Improves Absorption of Nutrients

Probiotics improve the ability of the body to absorb micro-nutrients like vitamins and minerals from foods you eat. This leads to an all-around healthier body, including bones, joints, and even a healthier brain.

Improves Bowel Movements

Certain foods and medications we consume irritate our digestive tract. Daily probiotics allow for more comfortable bowel movements while replacing bad bacteria with good.

Antibiotics are infamous for causing loose stools because they kill all bacteria in the stomach, both good and bad. A probiotic will allow good bacteria to flourish and keep the bad stuff at bay.

Many people suffer from IBS– Irritable Bowel Syndrome. A daily probiotic supplement or consuming foods with probiotics (like yogurt) can help ease these symptoms.

Detox

Daily probiotics help your body detox itself naturally. Adding a probiotic supplement has been proven to lessen the chance of painful stomach ulcers.

It also has been shown to help with chronic bad breath (halitosis) by helping balance bacteria in the gut.

Bad breath comes from sulfur both in the mouth and stomach. An oral probiotic can help control the sulfur gasses in the stomach which ultimately leads to better breath.

Prevents Infection

Probiotics are linked to preventing urinary tract infections, helping clear acne, and aiding the body in resisting E. Coli.

Consuming probiotic-rich foods will also help keep the balance of healthy flora in your gastrointestinal tract. This leads to a stronger immune system and less sick days.

Basically a probiotic fights and prevents infection like little superheroes: the good guys fight the bad ones for a period of time and emerge, victorious.

Weight Loss

Daily probiotics have often been linked to weight loss. Eating yogurt with active cultures lead to a body fat loss of 3-4% over a period of 6 weeks.

A major way that a probiotic can help you lose weight is by helping you absorb less fat. The other ways they help is to decrease the appetite and to raise metabolism.

Don’t Forget Your Probiotic

We’ve seen just a few of the many benefits a probiotic can have–absorption of nutrients, improving the comfort of bowel movements, detox, infection prevention, and yes, even weight loss!

Everyone knows life happens more often than not. Eating enough foods with probiotics can be a challenge.