The Ultimate Easy Chest Workout That You Can Do At Home

It’s Chest Day, everyone’s favorite day of the week. But this one is a bit different from the rest. You’re trapped at home, pondering how you’re going to get those larger pecs, rather than vying for that free bench at your gym.

We don’t all have access to facilities or equipment that allow us to fully use our chest muscles, so we have to make do. This post will show you how to conduct super-easy chest workouts at home from the comfort with little or no equipment.

Giving these exercises a shot, along with the prescribed sets and repetitions, will make getting a larger chest a breeze. You don’t even have to go to the gym to do it.

1. Press-ups

The press-up is the most popular bodyweight exercise on the planet. This is largely due to the fact that it may be conducted anywhere and does not require much room or equipment. But most importantly, it works your chest, core, triceps, and shoulders.

• Tense the core and keep the body straight when performing press-ups.
• Arms should be shoulder width apart and elbows should be tucked under.
• Slowly go as near to the floor as possible before returning to the starting position.

Read: Amazing Exercises You Can Do At Your Office

2. Tense and hold press-ups

You can now increase the difficulty of the press-up. Hold the position at the peak of the press-up and consciously strain the chest muscles. This raises the difficulty by putting additional strain on the muscles.

• Tense the core and keep the body straight when performing press-ups.
• Arms should be shoulder width apart and elbows should be tucked under.
• Slowly go as near to the floor as possible before returning to the starting position.
• For a 1-2 second hold, pause just before locking the arms and tension the chest muscles.

3. Wide grip press-ups

Wide press-ups are a simple yet efficient approach to strengthen your upper body and core while also targeting your shoulders. These are for you if you’ve mastered standard press-ups and want to target your muscles in a new way. The chest and shoulder muscles are targeted by spreading your hands wider apart.

• Tense the core and keep the body straight when performing press-ups.
• To keep things comfortable, keep your arms broader than your shoulders and your hands facing out.
• Before returning to the starting position, slowly and carefully lower yourself to the floor.

Also See: Superfoods That Will Boost Your Exercise Performance

4. Spiderman press-ups

Doing a Spiderman press-up has the benefit of making your chest and arm muscles work harder. When you lift your leg forward, your weight moves, which requires your muscles to adjust to the new position. This helps to train your chest muscles, deltoids, and triceps, among other muscle groups.

• Put yourself in a standard press-up position.
• Bring your right knee to your right elbow, maintaining it above the ground, while you lower yourself to the floor.
• Return your leg to the starting position by pressing back up.

Change the sets, repetitions, rest period, or even the duration under strain to make the workouts more difficult and avail more benefits from these chest workouts at home and get an impressive physique within no time.