Does the Benefits of Ginseng Outweigh the Side Effects?
Ginseng is a popular topic in the health industry.
There has been a lot written about its effects on our bodies. Sometimes the potential side of effects of taking ginseng are not addressed.
For the health conscious individual, knowing the risks of ginseng is just as important as knowing its benefits.
Read on to learn about the side effects and benefits of ginseng.
What is Ginseng?
Before getting into the benefits and risks of consuming ginseng, you should first know what it is.
Ginseng is an herb derived from ginseng root. There are several different types. These include American, Asian and Siberian ginseng.
The most researched type is called Panax ginseng. This is the kind grown in Far East Asia. It’s often used in teas and a variety of supplements.
Ginseng plants are full of antioxidant properties that build immunity in the body. This is the reason it’s researched so much in the medical profession.
Benefits Of Ginseng
So, what are the positive effects of ginseng?
Ginseng tea may have an impact on energy and stress levels. It’s a known stress reliever because it calms the nerves and improves blood circulation. It can also lower fatigue.
A study on Panax ginseng showed the herb has a positive effect on the social functioning and mood of individuals.
Ginseng can be a good method of prevention.
The role of ginseng in cancer prevention has been researched for many years. The plant is rich in properties that help stop cancer cell growth.
The root also helps lower blood sugar levels. Research has shown ginseng is useful for patients managing diabetes.
- Also Read – Diabetes: Top 10 Superfoods for Diabetics
Some research has also delved into the effects of ginseng on sexual performance and function. Studies show consuming the tea lessens symptoms of erectile dysfunction.
Ginseng tea is an herbal appetite suppressant. It can assist in weight loss and boost your metabolism.
Clinical studies have also found that taking ginseng may help mental performance. It affects brain functions that control mental processing and attention.
Risks
There’s also some physical risk to consuming ginseng.
Ginseng has links to insomnia-related symptoms. Some people who have consumed the herb have had trouble sleeping as a result.
Individuals have also reported getting headaches and becoming nauseous after taking the herb. In general, it’s associated with digestive issues such as diarrhea.
This herb may also be risky for people with high blood pressure. It’s linked to fluctuating or rising blood pressure levels in users.
It’s important to know that there are risks with taking ginseng while on certain medications. Women battling breast cancer are not recommended to consume it. Make sure to consult your doctor if you’re unsure whether it’s safe.
Learn More
Now that you know the effects, it’s up to you to decide whether the benefits of ginseng outweigh the negatives.
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