Top 10 Ways to Whiten Your Teeth at Home

Do you desire to have whiter teeth but can’t afford the dental bill that comes along with the professional teeth whitening procedure? Tired of hiding your teeth because they’re yellow?

There are many remedies that can whiten your teeth as effectively as the dentist, without the high cost. If you want to make a good first impression, having white teeth will help boost your confidence and shows you are in good health.

You don’t have to worry about being embarrassed by stained teeth anymore. Let’s take a look some proven whitening methods you can do in the comfort of your own home.

Whiten Your Teeth At Home

Whitening your teeth at home is efficient and effective. If you’re looking to save some change, try one of the following methods.

1. Activated Charcoal

Activated charcoal is porous and absorbs outside materials. It also absorbs the stains on your teeth but doesn’t hurt tooth enamel. It doesn’t make your teeth sensitive and can be used on a daily basis. You use it in a paste or gel form and also in capsules and vitamins.

2. Strawberries

Charcoal is not the only thing you can use to whiten your teeth, food works too. Strawberries contain malic acid. Malic acid works to remove tough stains from your teeth. It doesn’t hurt your tooth enamel in any way and is a naturally occurring astringent.

3. Onions

Believe it or not, onions also have compounds that reduce the risk of tooth decay and provide whitening effects. Sulfur found in onions works to get rid of harmful bacteria in your mouth. These compounds are only found in raw onions, so it’s best to eat them uncooked.

4. Whitening Strips and Paste

An obvious choice, you can use whitening strips or paste found in your local convenience store. These will provide whitening but could cause some sensitivity to your teeth if done too often.

5. Dark Chocolate

Seems a little contradictory but dark chocolate can actually help whiten your teeth. Eating it helps protect your teeth from decay and maintains solid, healthy gums! This is great news for all you chocolate lovers. Just make sure you keep up with brushing your teeth.

6. Baking Soda & Hydrogen Peroxide

While it doesn’t taste the greatest, mixing baking soda and hydrogen peroxide removes stains from your teeth. Not only is hydrogen peroxide a great cleanser for your mouth, it eliminates harmful bacteria.

7. Lemon Peels

Lemon peels contain acids that can destroy bad bacteria which eats away at your gums and tooth enamel. Other fruits like oranges and limes provide the same benefits. Using too often could allow the acidity to eat away at your enamel. Use with care so your teeth will be strong and white!

8. Apple Cider Vinegar

A lot of people ingest apple cider vinegar when they are sick because it has antibacterial properties. It would only make sense that it also removes teeth stains. It contains compounds that kill harmful bacteria and promote good bacteria growth.

9. Coconut Oil

Coconut oil has antibacterial properties and protects your gums and teeth. You put coconut oil in your mouth and move it around in your mouth for a good 5 minutes or more. You can also put it on your toothbrush or rub it on your teeth.

10. Fish

Did you know that fish is full of rich omega-3 that reduces inflammation? This means that the risk of gum disease is reduced and your teeth can stay pearly white and your gums free of bacteria.

As you can see, you can avoid a trip to the dentist’s office, stay in your pajamas, and whiten your teeth at home. If you’re interested in learning more healthy tips, click here.