Ways to Keep Your Teeth Healthy and White for Life
Regular brushing and mouth washing are the first two steps towards keeping your teeth strong and healthy. However, this is only the beginning since there are loads of easy teeth care tips which would naturally whiten teeth and keep dental problems at bay.
In this article we are going to discuss, how to clean teeth properly, so as to alleviate all symptoms of tooth decay, gum decay, gum gingivitis and other dental ailments.
10 Tips for Keeping Your Teeth Healthy and White
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Quit Smoking
If you are looking forward to achieve healthy teeth and gums, then the first thing you need to do is quit smoking.
Smoking is strongly linked to gum bleeding and gum decay and therefore quitting smoking should be your first step towards improving your gum health.
Moreover, smoking weakens our immune system making it difficult for our body to fight the gum infection.
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Choose Your Food Wisely
In order to get the best teeth, you need to eat a lot of firm or crisp food.
Apples, raw carrots, popcorn and celery are some of the food for healthy teeth. Their firmness and crispness helps to clean the teeth while they are being eaten.
If you are too lazy to brush your teeth before going to sleep then consider eating these kind of food after your dinner.
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Brush Twice a Day
This might seem like a very obvious tip but if you want to know how to keep your teeth healthy then you’d better start with brushing after every meal.
The secret of good teeth, brushing would do away with all the plaque and food particles entrapped between the gum and teeth.
Investing on an electric toothbrush is also a good way of achieving strong teeth and healthy gums.
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Chuck the Soda
Most fizzy drinks in the market come with citric acid and phosphoric acid, 2 ingredients which deplete the enamel on your teeth surface.
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Eating away of teeth enamel would make it softer and prone to cavities. So try and limit the fizzy drinks to one can a day.
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Use Fluoride Toothpaste and Therapeutic Mouthwash for Healthiest Gum and Teeth
Fluoride toothpaste would help to freshen breath, reduce the signs of gingivitis and relieve gum problems.
Therapeutic mouthwash available over the counter can be of great help in boosting your overall teeth health.
According to the ADA, they help to prevent plaque and gingivitis and lowers the speed of tartar developments.
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Go for Regular Dental Cleanings
Regular dental cleanings is your first step towards periodontal disease treatment. You need to see a dentist from time to time so that they can detect symptoms of gum loss before its gets more serious.
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A professional dental cleaning once in every two months can be the best way to remove the tartar and plaque build-up. If you don’t mind investing some time and money on teeth and gum care then make sure to make an appointment with your dentist today.
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Avoid the Kind of Food Which Stains Your Teeth
If you are looking for an easy way to whiten teeth fast then start with cutting down on foods which stain your teeth. Coffee, tea and red wine are some of the beverages which can leave a stain on your teeth.
If you really love your wine and coffee then have them with a straw so that the liquid doesn’t come in contact with your front teeth. Though sipping on red wine with a straw might sound ridiculous, yet it is one of the best natural teeth whitening method.
It goes without saying that you need to cut down on cigarettes to get rid of that disgusting nicotine stain.
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Gargle Once a Day with Apple Cider Vinegar
Gargling with apple cider vinegar and following it up with usual brushing is one of the best way to whiten teeth at home.
The apple cider vinegar majorly helps in removing stains, whitening teeth and killing the germs in the mouth and gums.
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Sesame Oil for Strong Teeth and Healthy Looking Gums
Take a tablespoon of sesame oil in your mouth and swish it for 10-15 minutes before spitting it out. Never gargle or accidentally swallow the oil.
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Now use lukewarm water for rinsing your mouth. You can add a pinch of salt to the water for greater antimicrobial effects.
Follow it up with usual brushing for problem free teeth and gums.
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Regular Intake of Minerals and Vitamins for Teeth
Vitamin D is extremely important for maintenance of healthy teeth since it boosts the absorption of calcium for teeth.
Make sure to incorporate a lot of Vitamin D sources in your diet or else you might suffer from calcium deficiency leading to tooth decay and a host of gum diseases.
Magnesium, phosphorous, Vitamin A and Beta Carotene are some other essential mineral and vitamins required for strong teeth.
Wrapping it up
If you are wondering how to strengthen teeth in the right way, then just follow the above mentioned dental care tips for keeping your teeth in tip top shape.
When it comes to the health of your mouth you need to be serious enough and take proper care. Apart from regular brushing and flossing, a healthy diet and a little extra care would help to keep your smile healthy and beautiful for life.
