5 Things That Happen to Your Body When You Stop Drinking
It is estimated that approximately eight percent of women and 17 percent of men will be dependent on alcohol at some point during their life. Those numbers are shocking. However, they prove how prevalent alcohol abuse is in the United States.
Even if you don’t consider yourself an alcoholic, a few glasses of wine each night, or a couple of beers, can have detrimental effects on your body and your health.
If you are looking for more motivation to stop drinking (besides the fact that you’ll feel and look better), keep reading. Here you can learn about some amazing things that will happen to your body when you discontinue your alcohol consumption.
- Also Read – How Much Alcohol is Safe to Drink Daily?
-
You’ll Get a Better Night’s Sleep
If you drink right before bed, then the alpha wave patterns in your brain increase. This type of cerebral activity typically occurs only when you are awake.
The result of this is restless sleep.
Also, even though alcohol can help you fall asleep faster and deeper, to begin with, it can negatively impact sleep quality after that initial period.
While you may toss and turn a bit to begin with, if you give up alcohol, the sleep you do get will help you feel more refreshed the next day. There are additional benefits to this, too. For example, better sleep results in higher mental performance, improved concentration, and a better mood.
-
You May Begin to Lose Weight
Regardless of if you stop on your own or rely on professional help for an alcohol addiction, once you stop, you may see the number on your scale go down.
This isn’t a huge surprise. After all, alcohol is made up of a lot of calories, especially the drinks with added sugar. When you eliminate this and replace it with something like water, you are consuming fewer calories. This helps you lose weight over time.
-
You’ll Have Clearer Skin
After a few days of eliminating alcohol, you will begin that your skin looks and feels more hydrated. That’s because alcohol is a diuretic. This causes you to urinate more.
Also, alcohol reduces your body’s production of the antidiuretic hormone. This is what helps your body reabsorb water. When there’s less water in your body, you have dry-looking and feeling skin.
You may also notice that redness in your cheeks and around your nose fades, and other conditions, such as rosacea, eczema, and dandruff improve.
-
Your Liver will be Healthier
One of the main concerns of drinking too much alcohol is excessive liver damage. Your liver has to process and break down alcohol.
If you continue to drink, year after year, your liver will suffer. In the long run, this constant use can result in pancreatitis, ulcers and even cirrhosis. Eliminate alcohol and eliminate all these potential outcomes.
-
Your Risk of Cancer Falls
Alcohol use has been directly linked to an increased likelihood of rectum, colon, liver and mouth cancer. The more you drink, the more this risk increases.
This means if you stop drinking, you reduce your risk of developing the above-mentioned cancers.
Stop Drinking Now: Are You Convinced?
As you can see, there are many benefits offered when you stop drinking. Once you stop drinking another benefit will occur – you will have more money!
You can use this money to have fun, or even move to New Mexico – it’s really up to you. The bottom line is that when you stop drinking, you are doing something great for your body.
